Small Group Specialized Training With Powerhouse Fitness vs. The Big Gym And Other Personal Trainers
It’s becoming personal and these days it’s the battle of the fitness centers … Big Gym vs. Small Gym! I came across something very interesting the other day as I was walking around Long Beach. Several larger fitness centers offering low membership prices but with an added extra cost for classes. Over the past 10 years [...]
F.A.S.T.E.R. A New Online Virtual Indoor, On-Water Rowing, And Or Ski Erg Coaching Analysis By Jack And John Nunn
SIMPLY… F.A.S.T.E.R. ON THE INDOOR ROWING MACHINE, ROWING ON THE WATER, AND THE CONCEPT 2 SKI ERG. adj. fast·er, fast·est 1. Acting, moving, or capable of acting or moving quickly; swift. QUESTION: What’s better than getting coached by an Olympian? ANSWER: Try being coached and having your rowing stroke analyzed by a real Olympic Rowing [...]
Longevity in Sports Competition and Training
By John Nunn A primary key to longevity in sports is staying as active as possible throughout your life. If kids start sports at a young age, they become accustomed to regular practices and competition. This becomes a physically active routine that can carry on to adult life. The longer an individual is involved in [...]
Rowing With Crossfit: Power Is Nothing Without Proper Technique
As an ambassador of rowing, Owner of two Powerhouse Fitness Centers In Long Beach, son of an Olympic Rowing Coach Father and Olympic Bronze Medalist, I have been in very close association with Concept 2 it has been an adventure coaching and training many people how to row with proper technique. I was invited to the CrossFit Games Qualifier [...]
Cycle, Row, And Ski Your Way Through Ironman Competition Training
On November 25th 2012 I will be participating in his 3rd Full Distance Ironman in Cozumel, Mexico. After a brief rest from completing two international Ironman competitions in 2008 Nice, France and 2009 Florianopolis, Brazil I wanted something to train for again in order to keep driving myself into competition. For the past few years I have [...]
How To Stay Motivated Throughout Your Workouts And Life
I Was Heading To The Gym But… Even fitness buffs can have an off day. Here’s how to stay motivated, no matter what life throws at you. There are many things that come up during the day that can distract you from your workout. You’re too tired, too hungry, too stressed, or just don’t have [...]
The Amazing Benefits Of Training For A Full Ironman On The Indoor Rowing Machine And Indoor Cycling Bike
Ever since Jack Nunn could remember he wanted to follow in his father’s footsteps as an Olympian. Jack Nunn’s father, John Nunn won a bronze medal in rowing at the 1968 Olympic Games held in Mexico City. He was also the Head Coach for the Men’s Olympic Rowing Team for the United States in the 1976 [...]
John Nunn: 64′ Cornell University Hall Of Fame Inductee, 68′ Olympic Bronze Medalist , 76′ Olympic Rowing Coach, 7-Time Marathon Runner, Father Of Five Children, And My Hero!
Since Wikipedia or what I like to call ‘Wikowoka’ is not giving my father much love in the description of highlighting his rowing career among many other accomplishments he has achieved throughout his life I would like to take this opportunity to write his biography Wikipedia’s Search For John Nunn (rower):
Sharing Jack Nunn’s Experience From A 4 Day Rowing Camp That Featured Four Olympic Gold Medalists…And More!!! (Part 3 of 8)
This camp was a once in a lifetime opportunity for me to meet the best of the best in the sport of rowing, especially in the singles event. The singles event is known in the world of rowing to be the toughest of all rowing events and respected by other sports as being one of [...]
The Role Of Proper Nutrition In The Endurance Athlete
By DAVID PHILIPS M.D. Much has been talked about in the sports and science community about the adverse affects of prolonged and strenuous exercise as it relates to the production of free radicals in an athlete’s body. What are these byproducts of aerobic exercise and why are they damaging to the human body? More importantly, what [...]
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