The Battle Of The Indoor Bike Trainer: Kinetic’s Rock And Roll vs. The Evo Indoor Fitness Bike
Throughout the past few months I have put the Evo Indoor Fitness Bike to the test by racing and winning several triathlons around Southern California. 99% of my cycling training everyday for at least an hour is on the Evo Indoor Fitness Bike. I am not your typical triathlete standing at 6’3 and weighing in around 215 [...]
Powerhouse Jumpstart 120 Day Fitness Membership Option
POWERHOUSE FITNESS AND NUTRITION EVOLUTION: 4 MONTH COMMITMENT NEW POWERHOUSE FITNESS MEMBERSHIP OPTION FOR EVERYONE LOOKING TO IMPROVE FITNESS AND NUTRITION GOALS SOONER!!! “JUMPSTART 120 PROGRAM “ MEMBERSHIP INCLUDES: *120 DAYS OF UNLIMITED POWERHOUSE FITNESS CLASSES AT THE LONG BEACH BOATHOUSE (5750 BOATHOUSE LANE, LONG BEACH, CA.) *WEEKLY PERSONAL COACHING BY JACK NUNN VIA EMAIL [...]
F.A.S.T.E.R. A New Online Virtual Indoor, On-Water Rowing, And Or Ski Erg Coaching Analysis By Jack And John Nunn
SIMPLY… F.A.S.T.E.R. ON THE INDOOR ROWING MACHINE, ROWING ON THE WATER, AND THE CONCEPT 2 SKI ERG. adj. fast·er, fast·est 1. Acting, moving, or capable of acting or moving quickly; swift. QUESTION: What’s better than getting coached by an Olympian? ANSWER: Try being coached and having your rowing stroke analyzed by a real Olympic Rowing [...]
The Best Indoor Cycling Shoe
The one mistake I see so many people make when taking a cycling class is not having the proper cycling attire and equipment. The #1 most important piece of equipment that is overseen by an invidual taking his or her first cycling class is NOT having proper cycling shoes with clips. Without proper cycling shoes you will not [...]
Injury Prone Workouts vs. Obtaining Fitness Results Sooner With Non-Injury Prone Workouts
In a world where people tend to think that the more intense an exercise can be is better for your results, there are more and more people getting injured than ever before. People are more intrigued with how much or how extreme some events are rather than just taking the time to learn technique first and take [...]
How Jack Nunn Trained With Powerhouse Fitness, The Evo Indoor Cycling Bike, And TriCore To Conquer Ironman Cozumel, Mexico 2012
In November 2011, I made the decision to sign up for my 3rd Full Ironman in Cozumel, Mexico on November, 25th 2012. For those who have never heard of the Ironman, it is a long-distance triathlon which includes a 2.4 mile swim, 112 mile bike ride, and a full marathon consisting of 26.2 miles of running, one [...]
Burn 1000 Calories With A Highly Intensity Interval Training Workout With Just A Jump Rope
The humble jump rope has been a fantastic method of metabolic (CV) conditioning working for hundreds of years. It can easily be incorporated into to any workout to help tone muscles all over body while improving coordination which you will benefit from across your subsequent exercises. Not to be ignored in anyone’s routine, jumping can [...]
Fall In Love With Exercise
Have you ever caught yourself saying or thinking that you hate exercise. Or that it hurts too much and makes you sore. Not to mention that exercise makes you feel uncomfortable while you sweat. Having worked in the fitness industry for more than 10 years with Spectrum, 24 Hour Fitness, Gold’s Gym, Equinox, and LMU’s [...]
Secrets On How To Select The Best Music For Your Indoor Cycling Classes
While teaching indoor cycling classes over the past 10 years I have come to the conclusion that the beats and character of the music that an instructor plays in class is the single most important part of a cycling session. Without the beat I am lost and so are the members in class. The beats of [...]
How To Setup And Layout Your EVO Indoor Cycling Studio
Start Your Own Evo Indoor Cycling Studio Have you thought about opening your own Indoor Cycling Studio? The Relay Fitness Group and Jack Nunn can help. Even if you already own a cycling, yoga, and or fitness studio we have the resources to better streamline your business while reducing costs and building class sizes at the same time! Relay Fitness has proven [...]
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