All Day Snacking Becomes The New Routine
I Read This Article From The USA TODAY On Tuesday, November 22 And Found It Very Interesting So I Decided To Write A Blog About It Three Squares A Day Is So Yesterday… 24/7 Snacking Becomes New Normal One of the great lessons of social history is that food, and the rituals surrounding it, both [...]
Prevention PLUS+ How To Be Healthy While Living In A Toxic World
Tamara Sachs, M.D. is a specialist in Functional and Integrative care from New Medford, Connecticut. She graduated with honors from the Mount Sinai School of Medicine in New York and completed her internship and residency in Internal Medicine in 1988 at Saint Raphael Hospital and Yale New Haven Hospital. She studied Naturopathy in France for [...]
FREE Nutritional Protein Shakes After Class At The Powerhouse Fitness Studio
Powerhouse Fitness ‘Frappee Friday’ has become so popular that we have decided to extend the offer of FREE nutritional shakes to 3 times a week! When I am teaching class Monday… Wednesday… And Friday at 9:30 AM… I want everyone to have the best experience and nutrition possible. I will be exclusively offering these healthy protein shakes at the Powerhouse [...]
The Time For Good Nutrition Is Now!
Dr. Roy Vartabedian is President of Vartabedian & Associates/ Designs for Wellness, a Health and Nutrition publishing and consulting firm. He is also a Doctor of Public Health, with a specialty in Chronic Disease Prevention from Loma Linda University, and holds Master of Public Health degrees in Health Education and Nutrition also from LLU. He [...]
The Role Of Proper Nutrition In The Endurance Athlete
By DAVID PHILIPS M.D. Much has been talked about in the sports and science community about the adverse affects of prolonged and strenuous exercise as it relates to the production of free radicals in an athlete’s body. What are these byproducts of aerobic exercise and why are they damaging to the human body? More importantly, what [...]
Superfoods Are The Answer To Nutrition Recovery: Kitchen Rx
Kitchen Rx Foods that help you heal from injuries. By Liz Applegate Ph.D. Image by Ann E. Cutting From the December 2011 issue of Runner’s World Most athletes get injured at least once in their running careers. Whether it’s a sore tendon or sudden muscle pull, your body goes through a series of responses to start [...]
Do Children Have Healthy School Lunches?
I remember when I was in the 4th grade in the 80′s when Ronald Regan wanted to make french fries and tomato sauce (and/or ketchup) part of the vegetable food group. I was actually very happy about that at the time but I knew at age 9 that ketchup and french fries were not in the vegetable food [...]
2011 Powerhouse Fitness Holiday Newsletter
The Holidays Are Here!!! Dear Powerhouse Fitness Members & Guests, The holidays are here and we hope that your fitness goals are being met. With a variety of classes such as Indoor Rowing, Bootcamp, Spinning, and Zumba we strive to do the best job possible. I hope that everyone stays motivated throughout the holiday season. [...]
The ‘Overweight’ Generation… Generation O
I have come across some interesting articles lately about the importance of screening individuals for diabetes, cholesterol, and people with heart conditions in the L.A. Times as well as the Press Telegram here in Long Beach. It is a sign of the times that we are in a crisis of inhibiting bad eating habits and lack of participating in [...]
Free Nutrition Seminar: Fueling And Training Your Body For Ultimate Preformance Oct. 28th, 7PM @ The Powerhouse Fitness Studio/Warehouse Location
The Powerhouse Fitness Center in Long Beach Offers A FREE Nutrition Seminar Every Month! Be sure to RSVP and join us this Friday Oct. 28th At 7PM Sharp At 1347 Loma Ave, Long Beach CA 90803. We will enjoy a great night with complimentary food, beverages, and nutrition shakes before and during the seminar. These [...]
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The USDA recommends we eat 7 to 13 servings of fruits and vegetables every day. Most people don't come anywhere close. Clinically proven Juice Plus+ ® helps you bridge the gap between what you should eat and what you do eat, every day.
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