Powerhouse Fitness Is One Of The Official Venues For The 2012 Concept 2 SkiErg World Sprints
2012 SkiErg World Sprints Mark your calendars: The 4th Annual SkiErg World Sprints will be held November 9–11, 2012. Powerhouse Fitness will be an official satellite location for the Concept 2 Ski Erg Sprints. Practice you skiing skills and times fat the Powerhouse Fitness Warehouse/Studio during class or email me for time slot and appointment [...]
The Difference Between Low-Impact And High-Impact Exercises
Powerhouse Fitness Offers The Best Low-Impact Group Personal Training Workouts. Period! You may have come across lots of articles and discussions about the benefits of high-impact and low-impact exercises, but what do these exercises mean to you? Powerhouse Fitness believes in providing you with extremely experienced, energetic, knowledgeable instructors. We believe that you will see [...]
Burn 1000 Calories With A Highly Intensity Interval Training Workout With Just A Jump Rope
The humble jump rope has been a fantastic method of metabolic (CV) conditioning working for hundreds of years. It can easily be incorporated into to any workout to help tone muscles all over body while improving coordination which you will benefit from across your subsequent exercises. Not to be ignored in anyone’s routine, jumping can [...]
Rowing/Ski-Erg Foundations And Speedwork Seminar Offered For CrossFit Games, Fitness Centers, And Others Held At Powerhouse Fitness
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After being involved with the fitness industry for more than 10 years I realize there is a huge need for more intensive rowing technique among Crossfit members and other competitive athletes. Hundreds of Crossfit gyms across the nation use the Concept 2 Rowing Machine in order to improve strength, conditioning, and speed for better results in the Crossfit Games. [...]
Rise To The Challenge And Stay Active To Beat Obesity
Since I was young all I know and have been introduced to has been surrounded around sports. Growing up I played every sport imaginable and loved the challenge of what every sport had to offer. I realized I had more endurance than most other kids and athletes so I stuck with the sports involved in [...]
Fall In Love With Exercise
Have you ever caught yourself saying or thinking that you hate exercise. Or that it hurts too much and makes you sore. Not to mention that exercise makes you feel uncomfortable while you sweat. Having worked in the fitness industry for more than 10 years with Spectrum, 24 Hour Fitness, Gold’s Gym, Equinox, and LMU’s [...]
Secrets On How To Select The Best Music For Your Indoor Cycling Classes
While teaching indoor cycling classes over the past 10 years I have come to the conclusion that the beats and character of the music that an instructor plays in class is the single most important part of a cycling session. Without the beat I am lost and so are the members in class. The beats of [...]
How To Setup And Layout Your EVO Indoor Cycling Studio
Start Your Own Evo Indoor Cycling Studio Have you thought about opening your own Indoor Cycling Studio? The Relay Fitness Group and Jack Nunn can help. Even if you already own a cycling, yoga, and or fitness studio we have the resources to better streamline your business while reducing costs and building class sizes at the same time! Relay Fitness has proven [...]
How To Retain Indoor Cycling Clients
Many fitness club owners think that simply getting new members is the most important aspect when it comes to marketing. However did you know that you can nearly double your income per member simply focusing on retaining the members you already have and encouraging them to invest in effective nutritional products or services that you sell? Retaining your existing members instead [...]
Great Anti-Inflammatory Foods To Try
The Atkins Diet claimed to help individuals drop weight quickly by inordinate reduction of carbohydrates. The South Beach diet claimed to help shed 10 pounds in just one week by diet and intense exercise. While the Zone Diet looked to control an individuals insulin levels by limiting carbohydrates and balancing fats and proteins. Each diet [...]
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