The Battle Of The Indoor Bike Trainer: Kinetic’s Rock And Roll vs. The Evo Indoor Fitness Bike
Throughout the past few months I have put the Evo Indoor Fitness Bike to the test by racing and winning several triathlons around Southern California. 99% of my cycling training everyday for at least an hour is on the Evo Indoor Fitness Bike. I am not your typical triathlete standing at 6’3 and weighing in around 215 [...]
Small Group Specialized Training With Powerhouse Fitness vs. The Big Gym And Other Personal Trainers
It’s becoming personal and these days it’s the battle of the fitness centers … Big Gym vs. Small Gym! I came across something very interesting the other day as I was walking around Long Beach. Several larger fitness centers offering low membership prices but with an added extra cost for classes. Over the past 10 years [...]
Powerhouse Jumpstart 120 Day Fitness Membership Option
POWERHOUSE FITNESS AND NUTRITION EVOLUTION: 4 MONTH COMMITMENT NEW POWERHOUSE FITNESS MEMBERSHIP OPTION FOR EVERYONE LOOKING TO IMPROVE FITNESS AND NUTRITION GOALS SOONER!!! “JUMPSTART 120 PROGRAM “ MEMBERSHIP INCLUDES: *120 DAYS OF UNLIMITED POWERHOUSE FITNESS CLASSES AT THE LONG BEACH BOATHOUSE (5750 BOATHOUSE LANE, LONG BEACH, CA.) *WEEKLY PERSONAL COACHING BY JACK NUNN VIA EMAIL [...]
F.A.S.T.E.R. A New Online Virtual Indoor, On-Water Rowing, And Or Ski Erg Coaching Analysis By Jack And John Nunn
SIMPLY… F.A.S.T.E.R. ON THE INDOOR ROWING MACHINE, ROWING ON THE WATER, AND THE CONCEPT 2 SKI ERG. adj. fast·er, fast·est 1. Acting, moving, or capable of acting or moving quickly; swift. QUESTION: What’s better than getting coached by an Olympian? ANSWER: Try being coached and having your rowing stroke analyzed by a real Olympic Rowing [...]
The Best Indoor Cycling Shoe
The one mistake I see so many people make when taking a cycling class is not having the proper cycling attire and equipment. The #1 most important piece of equipment that is overseen by an invidual taking his or her first cycling class is NOT having proper cycling shoes with clips. Without proper cycling shoes you will not [...]
Injury Prone Workouts vs. Obtaining Fitness Results Sooner With Non-Injury Prone Workouts
In a world where people tend to think that the more intense an exercise can be is better for your results, there are more and more people getting injured than ever before. People are more intrigued with how much or how extreme some events are rather than just taking the time to learn technique first and take [...]
How Many Calories Do You Burn In An Evo Indoor Cycling Class?
Out of all the thousands of fitness classes I have taught over the past 10 years the most popular question that is asked is: ‘How many calories do you burn during a cycling class?’
The Negative Effects Of Sitting All Day
According to a recent study adults who sit for 10 plus hours a day have more than a 40% increased rate of dying sooner than those who sit less than 3 hours a day! ‘Bodies at rest…stay at rest. Bodies in motion.. stay in motion.’ Exercise and phsical activity has tremendous positive effects however, exercise [...]
How Jack Nunn Trained With Powerhouse Fitness, The Evo Indoor Cycling Bike, And TriCore To Conquer Ironman Cozumel, Mexico 2012
In November 2011, I made the decision to sign up for my 3rd Full Ironman in Cozumel, Mexico on November, 25th 2012. For those who have never heard of the Ironman, it is a long-distance triathlon which includes a 2.4 mile swim, 112 mile bike ride, and a full marathon consisting of 26.2 miles of running, one [...]
Longevity in Sports Competition and Training
By John Nunn A primary key to longevity in sports is staying as active as possible throughout your life. If kids start sports at a young age, they become accustomed to regular practices and competition. This becomes a physically active routine that can carry on to adult life. The longer an individual is involved in [...]
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