All Of The Powerhouse Fitness Rowing, Spinning, Zumba, And Bootcamp Classes Are For All Levels Of Athletic Ability From Beginner To Advanced
As we prepare for the upcoming holiday season many people have been asking me how to accelerate the fat-burning workouts that Powerhouse Fitness has to offer. We all have our favorite instructors but make sure you try to attend different types of classes as listed below and try other instructors to ‘mix-up’ your workout routine. [...]
Prepare For The 2012 Long Beach Sprints Indoor Rowing Races Every Friday Morning At The Powerhouse Fitness Studio/Warehouse Plus More…
Powerhouse Fitness will be offering anaerobic style workouts every friday morning at 9:30am at the warehouse/studio location (1347 Loma Ave, LB) in order to challenge everyone and mix up the daily rowing workout routine. This style of class offered from Oct 2011 till then end of Feb 2012 and will give you an effective anaerobic high [...]
Finding The Right Balance Between The Workout-To-Recovery Ratio
When you begin a new workout routine you always need to remember to pace yourself with the workouts. The most common mistake I see in the fitness world is people coming in to a workout routine at full blast and doing way too much too soon. You will also have to remember that there has [...]
Workout Recovery
Competing in the 2011 Henley Royal Regatta In England this summer was a excellent adventure for me. I waited over 10 years to once again compete in the 2nd highest level of competition and go up against the reigning Henley Champions of 2010 in the 1st round, Harvard University Varsity Crew. I trained very hard for 4 months and logged over [...]
Jack Nunn’s Journey In Ironman Florianopolis, Brazil 2009
In 2009 on the way to Florianopolis, Brazil my flight was cancelled because of a broken winshield on the runway at LAX 3 days before my Ironman race was set to go. I barely made it to Brazil on time in order to register for my race. The flight to Florianopolis, Brazil was about 20 hours on 3 connecting flights. The weather in Brazil was about [...]
Jack Nunn’s Journey In Ironman Nice, France 2008 And Going For Ironman Florianopolis, Brazil 2009
I hope all of you are enjoying all your success in accomplishing your goals for 2011. As I look back to the past 3 to 5 years I can’t help but think about a very different journey I had in my completion 2 full Ironman’s. Thought you all might want an explanation of why I have [...]
Beach Sprints 2011: Advice from Jack Nunn how to row/race your 1st 2000 meter Indoor Race
Beach Sprints are here! The once a year unique virtual indoor rowing race is presenting it’s 25th Annual Concept 2 Sponsored Event. Thousands of people will attend this year’s race to cheer on fellow friends and family members as they push the limits of one’s own strength and endurance. Concept 2 Rowing machines own more than 90% of [...]
Training For A Triathlon: Jack Nunn’s Experience In Training Karla For Her First
Karla Burgess’ experience training for a triathlon was life-changing. I am so proud of her accomplishments and her commitment to fitness. In my previous job as a trainer in the South Bay near Hermosa Beach I had the joy of coaching and training Karla in completed her triathlon. I held her accountable and she was very responsive [...]
Try A Spinning Class At Powerhouse Fitness
On the Inside Looking Out: How to Use Indoor Cycling to Become a Better Outdoor Cyclist Published in City Sports Washington and City Sports Florida, March, 2000, then later in City Sports and Competitor California. I can totally relate to this article from my own training when I completed my first Ironman in Nice, France [...]
A 3-Time Olympic Rower And His Mission To Do 22 Ironmans In One Year
Three-time Olympic rower, Miroslav Vrastil of the Czech Republic has taken his love of competing to a new level. Vrastil, 58, plans to break a world record by completing 22 Ironman triathlons in one year and the father of five has already begun. Vrastil started rowing when he was 12 years old in Olomouc, [...]
-
Follow Us!
-
The USDA recommends we eat 7 to 13 servings of fruits and vegetables every day. Most people don't come anywhere close. Clinically proven Juice Plus+ ® helps you bridge the gap between what you should eat and what you do eat, every day.
-
