Powerhouse Jumpstart 120 Day Fitness Membership Option
POWERHOUSE FITNESS AND NUTRITION EVOLUTION: 4 MONTH COMMITMENT NEW POWERHOUSE FITNESS MEMBERSHIP OPTION FOR EVERYONE LOOKING TO IMPROVE FITNESS AND NUTRITION GOALS SOONER!!! “JUMPSTART 120 PROGRAM “ MEMBERSHIP INCLUDES: *120 DAYS OF UNLIMITED POWERHOUSE FITNESS CLASSES AT THE LONG BEACH BOATHOUSE (5750 BOATHOUSE LANE, LONG BEACH, CA.) *WEEKLY PERSONAL COACHING BY JACK NUNN VIA EMAIL [...]
F.A.S.T.E.R. A New Online Virtual Indoor, On-Water Rowing, And Or Ski Erg Coaching Analysis By Jack And John Nunn
SIMPLY… F.A.S.T.E.R. ON THE INDOOR ROWING MACHINE, ROWING ON THE WATER, AND THE CONCEPT 2 SKI ERG. adj. fast·er, fast·est 1. Acting, moving, or capable of acting or moving quickly; swift. QUESTION: What’s better than getting coached by an Olympian? ANSWER: Try being coached and having your rowing stroke analyzed by a real Olympic Rowing [...]
The Best Indoor Cycling Shoe
The one mistake I see so many people make when taking a cycling class is not having the proper cycling attire and equipment. The #1 most important piece of equipment that is overseen by an invidual taking his or her first cycling class is NOT having proper cycling shoes with clips. Without proper cycling shoes you will not [...]
Injury Prone Workouts vs. Obtaining Fitness Results Sooner With Non-Injury Prone Workouts
In a world where people tend to think that the more intense an exercise can be is better for your results, there are more and more people getting injured than ever before. People are more intrigued with how much or how extreme some events are rather than just taking the time to learn technique first and take [...]
Powerhouse Fitness Is One Of The Official Venues For The 2012 Concept 2 SkiErg World Sprints
2012 SkiErg World Sprints Mark your calendars: The 4th Annual SkiErg World Sprints will be held November 9–11, 2012. Powerhouse Fitness will be an official satellite location for the Concept 2 Ski Erg Sprints. Practice you skiing skills and times fat the Powerhouse Fitness Warehouse/Studio during class or email me for time slot and appointment [...]
The Difference Between Low-Impact And High-Impact Exercises
Powerhouse Fitness Offers The Best Low-Impact Group Personal Training Workouts. Period! You may have come across lots of articles and discussions about the benefits of high-impact and low-impact exercises, but what do these exercises mean to you? Powerhouse Fitness believes in providing you with extremely experienced, energetic, knowledgeable instructors. We believe that you will see [...]
Rowing With Crossfit: Power Is Nothing Without Proper Technique
As an ambassador of rowing, Owner of two Powerhouse Fitness Centers In Long Beach, son of an Olympic Rowing Coach Father and Olympic Bronze Medalist, I have been in very close association with Concept 2 it has been an adventure coaching and training many people how to row with proper technique. I was invited to the CrossFit Games Qualifier [...]
Rowing/Ski-Erg Foundations And Speedwork Seminar Offered For CrossFit Games, Fitness Centers, And Others Held At Powerhouse Fitness
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After being involved with the fitness industry for more than 10 years I realize there is a huge need for more intensive rowing technique among Crossfit members and other competitive athletes. Hundreds of Crossfit gyms across the nation use the Concept 2 Rowing Machine in order to improve strength, conditioning, and speed for better results in the Crossfit Games. [...]
Fall In Love With Exercise
Have you ever caught yourself saying or thinking that you hate exercise. Or that it hurts too much and makes you sore. Not to mention that exercise makes you feel uncomfortable while you sweat. Having worked in the fitness industry for more than 10 years with Spectrum, 24 Hour Fitness, Gold’s Gym, Equinox, and LMU’s [...]
Cycle, Row, And Ski Your Way Through Ironman Competition Training
On November 25th 2012 I will be participating in his 3rd Full Distance Ironman in Cozumel, Mexico. After a brief rest from completing two international Ironman competitions in 2008 Nice, France and 2009 Florianopolis, Brazil I wanted something to train for again in order to keep driving myself into competition. For the past few years I have [...]
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