Triathlon Coaching For Any Distance
Jack Nunn is pleased to announce that he will be offering personalized coaching for Triathletes looking to get better times in each discipline, especially the bike. Jack is the ‘unconventional’ triathlete standing 6ft 3inches tall and weighing in at 220 pounds. Jack has competed in 3 International Full Ironman competitions in 2008, 2009, and 2012 in [...]
The Battle Of The Indoor Bike Trainer: Kinetic’s Rock And Roll vs. The Evo Indoor Fitness Bike
Throughout the past few months I have put the Evo Indoor Fitness Bike to the test by racing and winning several triathlons around Southern California. 99% of my cycling training everyday for at least an hour is on the Evo Indoor Fitness Bike. I am not your typical triathlete standing at 6’3 and weighing in around 215 [...]
How Many Calories Do You Burn In An Evo Indoor Cycling Class?
Out of all the thousands of fitness classes I have taught over the past 10 years the most popular question that is asked is: ‘How many calories do you burn during a cycling class?’
How Jack Nunn Trained With Powerhouse Fitness, The Evo Indoor Cycling Bike, And TriCore To Conquer Ironman Cozumel, Mexico 2012
In November 2011, I made the decision to sign up for my 3rd Full Ironman in Cozumel, Mexico on November, 25th 2012. For those who have never heard of the Ironman, it is a long-distance triathlon which includes a 2.4 mile swim, 112 mile bike ride, and a full marathon consisting of 26.2 miles of running, one [...]
Longevity in Sports Competition and Training
By John Nunn A primary key to longevity in sports is staying as active as possible throughout your life. If kids start sports at a young age, they become accustomed to regular practices and competition. This becomes a physically active routine that can carry on to adult life. The longer an individual is involved in [...]
Cycle, Row, And Ski Your Way Through Ironman Competition Training
On November 25th 2012 I will be participating in his 3rd Full Distance Ironman in Cozumel, Mexico. After a brief rest from completing two international Ironman competitions in 2008 Nice, France and 2009 Florianopolis, Brazil I wanted something to train for again in order to keep driving myself into competition. For the past few years I have [...]
How To Setup And Layout Your EVO Indoor Cycling Studio
Start Your Own Evo Indoor Cycling Studio Have you thought about opening your own Indoor Cycling Studio? The Relay Fitness Group and Jack Nunn can help. Even if you already own a cycling, yoga, and or fitness studio we have the resources to better streamline your business while reducing costs and building class sizes at the same time! Relay Fitness has proven [...]
How To Warm Up And Cool Down With Your Indoor Cycling Classs
Cycling instructors must know that throughout any workout there must be a warm up and cool down phase of every indoor cycling class. Novice cyclists who are new to the indoor cycling program are notorious for not warming up before rides or cooling down and stretching afterwards. It’s easy to jump on a bike in class and start [...]
How To Retain Indoor Cycling Clients
Many fitness club owners think that simply getting new members is the most important aspect when it comes to marketing. However did you know that you can nearly double your income per member simply focusing on retaining the members you already have and encouraging them to invest in effective nutritional products or services that you sell? Retaining your existing members instead [...]
Proper Indoor And Outdoor Cycling Technique And Form On The Bike
Over the past 10 years while teaching over 5,000 hours of indoor cycling classes throughout various fitness facilities across the U.S. I have found that in order to get the best workout on a bike you must have the right technique whether you are cycling indoors and or outdoors. Cross-training on the indoor bike has [...]
Follow Us
-
-
The USDA recommends we eat 7 to 13 servings of fruits and vegetables every day. Most people don't come anywhere close. Clinically proven Juice Plus+ ® helps you bridge the gap between what you should eat and what you do eat, every day.
Find out how to get FREE Juice Plus! A whole food supplement that makes it easy to get more fruits, vegetables and berries in your system every single day!