How Jack Nunn Trained With Powerhouse Fitness, The Evo Indoor Cycling Bike, And TriCore To Conquer Ironman Cozumel, Mexico 2012
In November 2011, I made the decision to sign up for my 3rd Full Ironman in Cozumel, Mexico on November, 25th 2012. For those who have never heard of the Ironman, it is a long-distance triathlon which includes a 2.4 mile swim, 112 mile bike ride, and a full marathon consisting of 26.2 miles of running, one [...]
Powerhouse Fitness Is One Of The Official Venues For The 2012 Concept 2 SkiErg World Sprints
2012 SkiErg World Sprints Mark your calendars: The 4th Annual SkiErg World Sprints will be held November 9–11, 2012. Powerhouse Fitness will be an official satellite location for the Concept 2 Ski Erg Sprints. Practice you skiing skills and times fat the Powerhouse Fitness Warehouse/Studio during class or email me for time slot and appointment [...]
Rowing/Ski-Erg Foundations And Speedwork Seminar Offered For CrossFit Games, Fitness Centers, And Others Held At Powerhouse Fitness
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After being involved with the fitness industry for more than 10 years I realize there is a huge need for more intensive rowing technique among Crossfit members and other competitive athletes. Hundreds of Crossfit gyms across the nation use the Concept 2 Rowing Machine in order to improve strength, conditioning, and speed for better results in the Crossfit Games. [...]
How To Stay Motivated Throughout Your Workouts And Life
I Was Heading To The Gym But… Even fitness buffs can have an off day. Here’s how to stay motivated, no matter what life throws at you. There are many things that come up during the day that can distract you from your workout. You’re too tired, too hungry, too stressed, or just don’t have [...]
Jack Nunn Leads Cycling Classes With The Evo Fitness Bike At IHRSA 2012
Evo Fitness Bike at IHRSA 2012 On February 23, 2012 (Costa Mesa, CA) – IHRSA, the International Health, Racquet & Sports Club Association, was holding an expo and trade show in Downtown Los Angeles on March 14-17, 2012. Relay Fitness Systems is one of three hundred exhibitors that will be on hand displaying and demonstrating the [...]
Overview Of The March 2012 Powerhouse Fitness Nutrition Seminar
At The Powerhouse Fitness Studio/ Warehouse Located In Long Beach At 1347 Loma Ave, We Hold A Monthly FREE Nutrition Health & Welness Seminar! An Hour Of Power Every Month For Anyone Who Wants To Come Together And Learn Which Foods Are Causing Inflammation (the silent killer) And Which Foods Are Anti-Inflammatory. In These One [...]
The Annual Kenai Crewsers Rowing Club ‘IditaRow!’ Powerhouse Fitness Will Join In And Row And Race The Alaskan Huskies From Anchorage, AK To Nome
The Kenai Crewsers Rowing Club / Powerhouse Fitness Team ‘IDITAROW’ 2012 to begin Sunday March 4 Participants in the 2012 Iditarow will row on an erg (that’s an indoor rowing machine) in an attempt to cover the 1112 miles to Nome before the winning Iditarod dog team crosses the finish line. Hosted at the REZ, [...]
2011 Powerhouse Fitness Holiday Newsletter
The Holidays Are Here!!! Dear Powerhouse Fitness Members & Guests, The holidays are here and we hope that your fitness goals are being met. With a variety of classes such as Indoor Rowing, Bootcamp, Spinning, and Zumba we strive to do the best job possible. I hope that everyone stays motivated throughout the holiday season. [...]
Rowing Intrests A Boatload Of Colleges
As I look back in my athletic career it’s funny sometimes to see what my life would be like without the sport of rowing. It was not hard getting involved in sports when your father is an Olympic medalist. My father, John Nunn, was an Olympic Bronze Medalist in Rowing in 1968 and an Olympic Rowing Coach [...]
All Of The Powerhouse Fitness Rowing, Spinning, Zumba, And Bootcamp Classes Are For All Levels Of Athletic Ability From Beginner To Advanced
As we prepare for the upcoming holiday season many people have been asking me how to accelerate the fat-burning workouts that Powerhouse Fitness has to offer. We all have our favorite instructors but make sure you try to attend different types of classes as listed below and try other instructors to ‘mix-up’ your workout routine. [...]
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