Get Fit With Spin Classes

Spinning classes are done on the Spinner cycling bikes (www.spinning.com)  with various light and music settings to create an energized atmosphere. Instructors will guide you through workout phases. Warm-up, steady uptempo cadences, sprints, climbs, cool-downs, etc. You control resistance on your bike to make the pedaling as easy or difficult as you choose. Constant adjustment is normal.

Ready to Spin! What do you need?

All you’ll need is workout clothes, a towel (to wipe your face) and a water bottle.  Spinning bikes have toe clips so you can wear tennis shoes. But many pedals also work with Shimano-style SPD cleats. Have fun and enjoy spinning away with Georgia and Jack!

Why Choose Spinning for Fitness?

The Spinning Program
 – The Original Indoor Cycling Program

Ultra-endurance athlete Jonathan Goldberg (aka Johnny G) developed the concept of indoor cycling classes in the 1980s. The trademarked program of Spinning® was later introduced by Mad Dogg Athletics, Inc., a company founded by Goldberg and John Baudhuin. The SPINNING program is the global leader in indoor cycling training, education and equipment. Uniquely tailored to suit a wide range of abilities and fitness goals, the SPINNING program delivers a personalized workout, incredible calorie burn and personal challenge—all at a self-directed pace. Anyone can benefit from the SPINNING program.

SPINNING Program FAQ’s: CLICK HERE

Spinning Technique

Anyone Can Spin…All Levels Welcome

Our philosophy at Powerhouse Fitness is to focus on teaching efficient, safe technique. Our instructors will make sure your Spinner® bike is fit properly to you. We will push you to improve your technique just as a coach of a professional road cyclist would. We want you to consider yourself a “cyclist,” even if you never get out on the road. You will maximize your efficiency, protect yourself from injury, and see results sooner. Each class begins with a warm-up, includes a dynamic, varied workout, followed by a cool-down and stretching. In the SPINNING program, you go at your own pace by controlling the resistance on your SPINNER bike, this makes the class enjoyable for cyclists of all experience and fitness levels. The SPINNING program is a great way to get fit.

For more on Indoor Cycling Technique: CLICK HERE

Spinning Fitness

Spinning is a Very Efficient Exercise

Indoor cycling is an aerobic activity which builds both cardiovascular endurance and lower body strength through repetitive resistance training. Few other low-impact activities have the potential to burn as many calories in an hour as cycling. Cyclists create their own resistance on the SPINNER bike, and your class will be as intense as you want it to be. Anyone can do it! Our coaches will make sure that you are on pace with the group, and will take you through various workouts. A basic 45-55 minute workout includes a warm-up, a few drills for technique, the “body” of the work (i.e. intervals, short races, or pyramids), and a cool down.

For more on the benefits of the SPINNING program: CLICK HERE