Fitness Classes

Work your core or row to the beat at one of the exciting specialty rowing classes at Powerhouse Fitness in Long Beach! Or check out our bootcamp to spice up your fitness training.

Rowing classes Bootcamp classes

Indoor Rowing Classes at the Boathouse

With an exclusive focus on rowing, Powerhouse classes at The Boathouse offer an an indoor workout workout filled with natural light and a beautiful view of the water. 5750 Boathouse Lane, Long Beach, CA, 90803 (directions)

	MON	TUE	WED	THU	FRI	SAT	SUN
8:00 – 9:00 AM	Michelle		Michelle		Jack	Jack
9:15 – 10:15 AM	Michelle	Jack	Michelle	Caryn	Jack
10:00 – 11:00 AM						Jack
11:00A- 12:00P						Elizabeth
12:00 – 1:00 PM	Jack		Jack		Jack
6:30 – 7:30 PM	Ryan	Tom G.	Marcel	Jack	Jack

Tips for First-Time Rowers

Please arrive 15-20 minutes early to:

Reserve a machine (all machines are first come, first served; Fill out a release liability waiver; and Meet with an instructor so we can show you proper rowing technique before class starts.

What to Wear / Bring:

Water; small towel; closed toe shoes… athletic or tennis shoes; form fittted clothing: nothing too loose because you dont want to get caught up and down the slide up and down the slide as you row!

Most important tip for rowing:

Have fun! Enjoy the movement up and down the slide and the sensation of a great full-body workout that burns twice the calories as cycling/running/walking while feeling no impact on the joints!

* There will be no classes on Thanksgiving day, Christmas Eve, Christmas Day, New Years Eve and New Years Day.