Ski Ergs At The Powerhouse Fitness Studio/Warehouse
Concept2 SkiErg Build strength and endurance with the NEW ski ergometer and training tool from Concept2. Builds strength in upper body, core and legs Provides a quality aerobic workout Encourages proper and effective Nordic skiing technique An ergometer (or “erg”) is a device that measures work. That’s what sets the Concept2 SkiErg apart from other [...]
All Of The Powerhouse Fitness Rowing, Spinning, Zumba, And Bootcamp Classes Are For All Levels Of Athletic Ability From Beginner To Advanced
As we prepare for the upcoming holiday season many people have been asking me how to accelerate the fat-burning workouts that Powerhouse Fitness has to offer. We all have our favorite instructors but make sure you try to attend different types of classes as listed below and try other instructors to ‘mix-up’ your workout routine. [...]
Hydration Is Key
We have come a long way with new information regarding hydration and how important it is in maintaining a healthier lifestyle especially during physical activity. We are all trying to find that ‘magic pill’ or remedy that slows or eliminates the aging process. Every cell in your body is connected and if you can improve your [...]
Prepare For The 2012 Long Beach Sprints Indoor Rowing Races Every Friday Morning At The Powerhouse Fitness Studio/Warehouse Plus More…
Powerhouse Fitness will be offering anaerobic style workouts every friday morning at 9:30am at the warehouse/studio location (1347 Loma Ave, LB) in order to challenge everyone and mix up the daily rowing workout routine. This style of class offered from Oct 2011 till then end of Feb 2012 and will give you an effective anaerobic high [...]
Powerhouse Fitness VS. “Other Gyms”
![phfit-logo[1]](http://www.powerhousefit.com/wp-content/uploads/2011/03/phfit-logo11-150x100.png "phfit-logo[1]"){kind=logo}
Now that we are approaching the spring season I thought this would be a great time to discuss the difference between Powerhouse Fitness and the “other gyms” that people have to choose from. I had received an email a few days ago from a few Powerhouse Fitness & Gold’s Gym Members about the impact that our specialized [...]
Powerhouse Fitness is introducing another NEW class!
Boot Camp with Mica Brandt! Classes will start next week… Tuesday January 11th at the Warehouse at 7:15am AND Saturday’s at 8am!!! Building your rowing strength and endurance…not to mention burn major calories and tighten all those areas you worry about! This workout will featuring many different workouts and stations rotating from one exercise to [...]
Powerhouse Fitness Beats the National Price for Indoor Rowing by 5%
For the first time in two years, Powerhouse Fitness is adjusting our prices. Even with this small rate increase, Powerhouse Fitness is still below the National average for the cost of monthly unlimited rowing classes — by at least 5%. Scroll down to view the new price list, but first we have an exciting announcement… [...]
Try A Spinning Class At Powerhouse Fitness
On the Inside Looking Out: How to Use Indoor Cycling to Become a Better Outdoor Cyclist Published in City Sports Washington and City Sports Florida, March, 2000, then later in City Sports and Competitor California. I can totally relate to this article from my own training when I completed my first Ironman in Nice, France [...]
Go Ahead Take a Look It’s All Here; Schedule Change, Food Drive, Open Row, and Holiday Party
The Long Beach Jr. Rowing Team will be holding a Fundraiser Ergathon at the Boathouse on Saturday November 20th. Our Saturday Boathouse classes at 10:00 and 11:00 AM will be moved to the Warehouse on that date. That change is for this coming Saturday, November 20th ONLY. Don’t Forget About the Food Drive! The Powerhouse [...]
ZUMBA Is Here!!! Join the Party Every Tuesday and Thursday 6:30pm (Warehouse Location)…
Let’s face it, working out can be healthy, rewarding and beneficial. Working out can be lots of things, but it’s never been known to be an exhilarating party experience…UNTIL NOW!! The Zumba® program fuses hypnotic Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness program that will blow you away. Our goal is simple: We [...]
-
Follow Us!
-
The USDA recommends we eat 7 to 13 servings of fruits and vegetables every day. Most people don't come anywhere close. Clinically proven Juice Plus+ ® helps you bridge the gap between what you should eat and what you do eat, every day.
-
