Burn 1000 Calories With A Highly Intensity Interval Training Workout With Just A Jump Rope
The humble jump rope has been a fantastic method of metabolic (CV) conditioning working for hundreds of years. It can easily be incorporated into to any workout to help tone muscles all over body while improving coordination which you will benefit from across your subsequent exercises. Not to be ignored in anyone’s routine, jumping can [...]
Secrets On How To Select The Best Music For Your Indoor Cycling Classes
While teaching indoor cycling classes over the past 10 years I have come to the conclusion that the beats and character of the music that an instructor plays in class is the single most important part of a cycling session. Without the beat I am lost and so are the members in class. The beats of [...]
How To Setup And Layout Your EVO Indoor Cycling Studio
Start Your Own Evo Indoor Cycling Studio Have you thought about opening your own Indoor Cycling Studio? The Relay Fitness Group and Jack Nunn can help. Even if you already own a cycling, yoga, and or fitness studio we have the resources to better streamline your business while reducing costs and building class sizes at the same time! Relay Fitness has proven [...]
‘Hard’ vs ‘Easy’ Instructors And Group Fitness Classes At Powerhouse Fitness
Two years ago when I created Powerhouse Fitness in Long Beach it was my dream to offer a complete low impact high-calorie burn workout for everyone to enjoy no matter what experience an individual had in athletics. Recently I have had many new calls and emails regarding how ‘easy’ or ‘hard’ certain Powerhouse Fitness Classes were and what kinds of [...]
Top 5 Fitness Bike Exercises
Powerhouse Fitness In Long Beach Have Just Received 15 NEW EVO ix Indoor Cycling Bikes! Jump Into Your First FREE Class At The Powerhouse Fitness Studio/Warehouse In Long Beach With The First Ever EVO Indoor Cycling Program In The Nation! Listed Below Are The Top 5 Indoor Cycling Exercises That I Have Experienced To Be [...]
Jack Nunn Leads Cycling Classes With The Evo Fitness Bike At IHRSA 2012
Evo Fitness Bike at IHRSA 2012 On February 23, 2012 (Costa Mesa, CA) – IHRSA, the International Health, Racquet & Sports Club Association, was holding an expo and trade show in Downtown Los Angeles on March 14-17, 2012. Relay Fitness Systems is one of three hundred exhibitors that will be on hand displaying and demonstrating the [...]
The Annual Kenai Crewsers Rowing Club ‘IditaRow!’ Powerhouse Fitness Will Join In And Row And Race The Alaskan Huskies From Anchorage, AK To Nome
The Kenai Crewsers Rowing Club / Powerhouse Fitness Team ‘IDITAROW’ 2012 to begin Sunday March 4 Participants in the 2012 Iditarow will row on an erg (that’s an indoor rowing machine) in an attempt to cover the 1112 miles to Nome before the winning Iditarod dog team crosses the finish line. Hosted at the REZ, [...]
Ski Ergs At The Powerhouse Fitness Studio/Warehouse
Concept2 SkiErg Build strength and endurance with the NEW ski ergometer and training tool from Concept2. Builds strength in upper body, core and legs Provides a quality aerobic workout Encourages proper and effective Nordic skiing technique An ergometer (or “erg”) is a device that measures work. That’s what sets the Concept2 SkiErg apart from other [...]
All Of The Powerhouse Fitness Rowing, Spinning, Zumba, And Bootcamp Classes Are For All Levels Of Athletic Ability From Beginner To Advanced
As we prepare for the upcoming holiday season many people have been asking me how to accelerate the fat-burning workouts that Powerhouse Fitness has to offer. We all have our favorite instructors but make sure you try to attend different types of classes as listed below and try other instructors to ‘mix-up’ your workout routine. [...]
Hydration Is Key
We have come a long way with new information regarding hydration and how important it is in maintaining a healthier lifestyle especially during physical activity. We are all trying to find that ‘magic pill’ or remedy that slows or eliminates the aging process. Every cell in your body is connected and if you can improve your [...]
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