I came across an article in the L.A. Times recently that covered a cycling studio that uses weights while on the Indoor bike. I began to wonder how far we will go with indoor cycling to make it so different and unique that it suddenly becomes unsafe and dangerous. Indoor cycling is an amazing cardiovascular workout [...]
Throughout this past year I made a commitment to myself to start eating better and give my body the right nutrition it needs in order to run Powerhouse Fitness as a business and teach nearly 3 classes a day.. everyday! Before my nutrition transformation I always felt tired and sore and could barely move in the morning! [...]
Over the past 10 years while teaching over 5,000 hours of indoor cycling classes throughout various fitness facilities across the U.S. I have found that in order to get the best workout on a bike you must have the right technique whether you are cycling indoors and or outdoors. Cross-training on the indoor bike has [...]
The EVO Indoor Cycling Bike is very unique from the rest of the indoor bikes on the market in that it engages the whole body while cycling in and out of the seat while riding just as a real outdoor bike experience would be on the open road. Some cyclists would say that the less [...]
Indoor cycling classes are an ideal place to work on the proper cycling technique and provide a traffic-free environment that can go a long way toward replacing the on-the-road experience. It’s a great place for cycling novices to improve at least ten aspects of cycling that will quickly make them a better rider. Indoor cycling is also a great place [...]
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